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Memory Power Increase Karne Ke Top 10 Tips in Hindi




Kya aapne kabhi notice kiya hai ki, kuch log chhoti se chhoti de details ko yaad kar lete hai, aur kuch log nayi cheezen fast and easily yaad kar lete hai. aapko hairat hoga ki unka memory power itna strong kyun hai. agar aap bhi apne mind power ko badha kar kar apni memory power ko badhana chahte hai to aap niche diye gaye kuch simple tips ko follow kare.


How to improve your memory in hindi

1. Start Exercise 

Exercise karne se na keval body fit rahti hai, balko isse aapke brain ki bhi exercise hoti hai. regularly kasrat na karne se aapke brain me oxygen supply karne wali arteries weak ho jati hai. in arteries me plaque jam jata hai, jo ki oxygen ko properly supply nahi hone deta. isse bachne ke liye everyday exercise kare aur jyada se jyada walk kare.

How to sharp memory for students best tips in Hindi 

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2. Stressors Ko Door Kare

Esi koi bhi cheez jisse aapko stress hota hai yani tension hoti hai ya gussa ata hai, aisi chizon ko avoid kare. bahut jyada stress se aapko depression ki problem ho sakti hai. depression me aapka memorizing power weak ho jata hai. aap kisi bhi cheez me concentrate nahi kar sakte. isse bachne ke professional's doctors ki salah le.

Best concentration tips for studying in hindi

3. Proper Sleep Le

Daily lagatar 7 se 8 ki neend lena bahut important hai. isse aapka memory power increase hota hai. proper nind se aapka brain actively kaam karega aur aap chizon ko aasani se yaad rakh payenge, kyunki jab ham properly neend puri karte hai to ye memory ko sharp aur refresh karta hai. kam ke vaqt bhi bich me 10- 15 minutes ko japki le, isse brain charge ho jata hai.

All mind sharp karne ke tips in hindi

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4. Important Chizon Ki List Banaye

Agar koi important information ko aap yaad karna chahte hai to use likh kar list bana le. likhne se hame ko memorize karne me aasani hoti hai. jab ham padhai karte hai tab hamare teacher hame sikhate hai ki 3 baar ratne se jitna yaad rahta hai utna sirf ek bar likhne se yaad rahta hai. likhne se hamari body me oxygenated blood flow hota hai aur brain sharp hota hai. 

New memory power badhane ke tarike.

5. Music Sune

Research se pata chala hai ki music memory ko recall karne ka bahut achchha tarika hai. agar aap koi gana sunte hue kisi cheez ko yaad karte hai to baad me, us music ko mentally play karke apni memory ko recall kar sakte hai.

याद शक्ति बढाने के तरीके

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6. Brain Ko Energy De

Jis tarah body ko kaam karne ke liye energy chahiye usi tarah brain ko bhi memory sharp karne ke liye energy ki jaroorat hai. aapke brain ka 50 se 60 percent weight pura fat hota hai. memory power ko badhane me fat bahut hi helpful hai. isliye esi chizen khane se jinme bahot sara mixed fat hai, aap lambe time tak chizon ko yaad rakh sakte hai. hare patte wali green leafy vegetables jyada se jyada khayen.

Memory power badhane ke tips

7. Chizon Ko Dekh Ke Samjhe

Kai bar ham jo chizen padh ke yaad nahi kar pate wo ham dekh kar yaad ho jati hai. means photos, charts, videos etc, jo ki aapki text book me hote hai. agar aapko koi cheez yaad nahi ho rahi to aap mind me hi uski ko image bana kar chiz ko yaad rakh sakte hai. aap khud se charts of figures bhi bana sakte hai.

Memory power badhane ke upay in hindi

8. Dusro Ko Padhayen

Ham jo yaad karna chahte hai use loudly read karne se bhi wo hame yaad ho jata hai. isi tarah research se pata chala hai ki ham jab kisi cheez ko dusro ko padhate hai to isse wo cheez hamare brain me aur achchhe se memorize ho jati hai. iska matlab dusro ko padha kar aap khud ki memory sharp kar sakte hai.

Memory power badhane ka tarika

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9. Crossword Puzzles, Cards And Chess Jaisi Game Khelen

Studies se pata chala hai ki chess aur anya brain games daily khelne se aapka brain active rahta hai. isliye daily newspaper utha kar usse crossword puzzles, quizzes ko solve kare aur card games bhi khelen.

10. Breakfast Mein Daily Ek Anda Khayen

Brain Trust Program ke author M. D., Larry McCleary ke reasearch ke anushar anda ek  ideal breakfast hai. ande me vitamin B hota hai jo ki glucose burn karta hai. iske alava breakfast me green vegetables, fruits etc. le. healthy breakfast se aapke pure din ki performance improve hoti hai.
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